Services Provided

I provide individual therapy for both teens and adults via Telehealth or in-person at various parks in the North Seattle, Shoreline, and Bothell area with walk+talk sessions.

Areas of Treatment:

  • anxiety and depression

  • trauma and abuse

  • attachment and family of origin issues

  • grief, loss, and seasons of change

  • identity exploration

  • foster care and adoption

  • parenting and caregiver support

  • neurodivergence

  • challenging relational dynamics

  • religious trauma and spirituality

Theoretical Modalities Frequently Used:

  • attachment theory

  • strengths focused

  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

  • nature/eco-therapy

  • family systems

  • mindfulness techniques

  • somatic based interventions

  • narrative therapy

  • art + play therapy